View Workout (Andrew Ceruzzi)
Patapsco
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
w/ team squad up. good trails today. pretty sore in the butt and hamstrings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Summer 2014 cumulus 14 blue white |