View Workout (Zach Quigg)
Raven Rock
July 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the other side of Raven Rock with Linds so it was fun to see some new trails. Explored a new trail near the campgrounds. VERY hot but I was happy to get in a longer run. Got to get ready for VA Beach Half Marathon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:51 | 8:18 / Mile | Training | Hoka Stinson |