View Workout (Candela Fernandez)
Morning run
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
Easy shakeout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 30:08 | |||
| 1.4 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 30:08 | 7:31 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |