View Workout (Erik van der Wilt)
Vacation run and swim
July 19, 2014 (Night)
Exercise Type: Run
Comments:
I'll be in Virginia for a week so that's where all my runs are going to be. It's very hilly which is beneficial. I ran today to make up for not running in the afternoon yesterday. My legs felt weak since I was in a car for 8 1/2 hours so the run was difficult. I also swam for about half an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:54 | 6:58 / Mile |