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birthday run

June 29, 2008 (Afternoon)

Exercise Type: Run

Comments:
so on my birthday i slept on hardwood floor since my sis doesnt have furniture yet. then worked from 10-6 painting and doing misc stuff. the run sucked felt terrible probably from standing all day and a bad night of sleep

Distance Duration Pace Interval Type Shoes
4.5 Miles   brooks adreniline 7