View Workout (Sarah Lewis)
Time Trial
July 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 40:53 | |||
| 1.8 Miles | 15:35 | 8:39 / Mile | Warmup | Nimbus Gels #2 |
| 2.0 Kilometers | 8:53 | 7:08 / Mile | Race | Nimbus Gels #2 |
| 1.9 Miles | 16:25 | 8:38 / Mile | Cooldown | Nimbus Gels #2 |