View Workout (Thomas Nicewicz)
Long Run
July 19, 2014 (Morning)
Exercise Type: Run
Weather: cool; felt comfortable and nice
Comments:
longest I've run
first 55 min were LSD pace then picked it up for 15 and finished with 10 min easy
ran after work from 8 to 930
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:20:00 | |||
| 11.1 Miles | 1:20:00 | 7:12 / Mile | Long | 2nd Comfy Blue Asics |
| 0.25 Miles | Cooldown | 2nd Comfy Blue Asics |