View Workout (Andrew McGregor)
(Untitled)
July 19, 2014 (Morning)
Exercise Type: Run
Weather: Perfect weather, 70 degrees slight breeze.
Comments:
Amazing run. I ran into some road work and scrapped up my ankle. Its bloody. Felt so good. No real pain or anything. I was in the zone. I had to run slow for a few spots because of the dark and no sidewalks...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 35:43 | 8:23 / Mile |