View Workout (Dagmawi Abebe)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, humid!
Comments:
i ran with nikhil this morning. nice easy pace. i think my shins are starting to hurt, but i will fine. hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile | Easy | Brooks Adreneline GTS #9 |