View Workout (Sean Corbley)
4 miler
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at Holmdel and ran the course backwards. Did the first mile with Danielle Before going off and doing my own thing. 8:18,6:59,7:05,6:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:57 | 7:14 / Mile | Hills |