View Workout (Dagmawi Abebe)
(Untitled)
July 19, 2009 (Afternoon)
Exercise Type: Swim
Weather: sunny hot!
Comments:
I was very tired from yesterday. i woke up at 11am and went swimming at 5pm. i swam about 66 to 68 laps. the last 20 were time trials. nikhil and i were timing eachother. so far 25m freestyle= :22.40
25m Breaststroke= :30.00 25m Butterfly= :30.00 25m Backstroke= :29.97 50m Freestyle= 52.40 100m IM= 2:20.00. so yeah good for 3 weeks of swimming. hopefully i will improve more. goal for next week is break 50 sec for 50m freestyle. and break 30sec for breat, butterfly and back strokes. and break 20sec for freestyle. i'll see how it goes.:)