View Workout (Sean Corbley)
6 Mile Hilly Run
July 17, 2014 (Morning)
Exercise Type: Run
Weather: Perfect running conditions
Comments:
Went up to Island Heights to run hills and was able to take full advantage of the perfect conditions. I felt a little awkward the first mile (I was a bit tight) but once I was able to loosen up I had a good strong run. 6:50,6:36,6:29,6:25,6:21,6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:15 | 6:32 / Mile | Hills |