View Workout (Sean Corbley)
3 miler
July 18, 2014 (Morning)
Exercise Type: Run
Comments:
Stayed smooth and relaxed but felt a little stiff after work. Didn't run with a watch but it was also probably around 7:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy |