View Workout (Ryan Ludvigsen)
Long run
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
Met up with some people from the team at garret today and did our long run. My legs were a bit tired from the race yesterday but it wasn't awful. Went up the hill twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:01 | 6:52 / Mile |