View Workout (Corey Williams)
sample
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
this run was probably too quick for how long i ran. i was super sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:39 | 7:19 / Mile | Gel Contend 2 blue |