View Workout (Mike Schellen)
Pool Rd
July 19, 2014 (Morning)
Exercise Type: Run
Weather: Overcast, calm, very humid, 68
Comments:
Avg pace 12:30; Avg HR 150; Max HR 166; Calories 383
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:31 | 12:30 / Mile | Training | Brooks Adrenaline 13 (blue) |