View Workout (Daniel Van Beurden)
Rest Day
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
easy shakeout because i was busy sunday and couldnt run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Training | ASICS 2000 2 |