View Workout (Jennifer Renaud)
total body workout Gillian tape
July 19, 2014 (Afternoon)
Exercise Type: Weights
Comments:
50 minutes. very difficult situps and lots of them. 5 min warmup and 5 min cool down. 40 min. 6 different circuits done twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Steady State |