View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
July 19, 2014 (Night)
Exercise Type: Run
Weather: cooling off
Comments:
A nice run with the boys doing the "Figure 8" loop.
Only a few times did I have to stop and struggle to ge them around other dogs.
Since I left this so late it was cool enough to take the dogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 43:04 | 4:32 / Kilometer | Easy |