View Workout (Mike Schellen)
Pool Rd
July 21, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 75
Comments:
Avg pace 11:16; Best pace 9:42; Avg HR 157; Max HR 175; Calories 365
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:47 | 11:15 / Mile | Training | Brooks Adrenaline 13 (blue) |