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Sunday Long

July 20, 2014 (Afternoon)

Exercise Type: Run

Weather: Low-80s, sunny

Comments:
I kinda just wanted to know how my achilles would react, so I pushed it a bit today. I didn't push the speed, but I went longer than caution would have recommended. I'm happy to say I had no discomfort and the run ended up being a reminder of what a couple of days off can do for you. The pace felt very comfortable and overall it was a great run. Not completely out of the woods yet, still have to try some speed, but this was an encouraging result.