View Workout (Eric Williamson)
(Untitled)
July 20, 2014 (Morning)
Exercise Type: Run
Weather: warm, not too bad, sunny
Comments:
Elijah and I did Mansion house while Coach rode his bike along side us. It was pretty easy and we talked the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 7.0 Miles | Long | Saucony Progrid Peregrine 3 |