View Workout (Makenzie Mullin)
4x 800
July 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks Ravena 5 |
| 0.5 Miles | 3:15 | 6:30 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Brooks Ravena 5 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Ravena 5 |