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LNR Practice

July 21, 2014 (Morning)

Exercise Type: Other

Comments:
Started with a 2 mile warm up no poles. We then rollerskied out and did some hill technique. After that we went for a swim in the lake. After the swim in the lake we did an agility course.

Distance Duration Pace Interval Type Shoes
11.6 Miles 0:00
2.0 Miles Warmup  
9.6 Miles    

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