July 19, 2014 (Morning)
Exercise Type: Run
Weather: 23 degrees sunny
Comments:
Ave pace 6:12 but really much slower as many breaks not recorded. 5:49 going down to Val David via bike path. Approx 300ft elevation loss. Found it very difficult on return trip home. Slept about 2hours in afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
27.0 Kilometers | 2:47:24 | 6:12 / Kilometer | Long |