View Workout (Laura McKnight)
6 miles easy-hard
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: hot 90 degrees
Comments:
Ran during the heat of day without Garmin. Ran to 3 mile mark easy and ran the 3 miles home at a decent marathon clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |