July 21, 2009 (Morning)
Exercise Type: Run
Weather: FUN and AMAZING
Comments:
umm hey coach if ur reading this then the XC camp was really really awesome. I loved the runs even though they were killer. I really liked the talks and movie run like hell. It really motivated me push myself harder and i did during the relay. soo YAY!if you did it again next year then some things you should not change would be the lake trip, runs, food, talks, relay. i do think that next year a talk about runner's nutrition would be really good and beneficial. at least to me. so yup thats it! thanks for camp and im excited for season!