July 21, 2014 (Morning)
Exercise Type: Run
Weather: hot, humid, and cloudy
Comments:
I decided to try a bunch of the different around the block options that I usually use to walk my dog and figure out how long they are. Coincidentally, around the block is .51 miles, medium around the block is .78 miles, and long around the block is 1.04 miles. The distances are surprisingly convenient. So i did one .51 mile, then a 1.04, then a .78, then another .51, and the did a tiny bit extra just because I wanted it to be exactly 3 miles. I had to stop a couple times because I was getting lightheaded, but that may have something to do with the fact that I have some mild asthma, as diagnosed by my doctor this morning.
My left knee hurt at the beginning and then faded away, but hurts again now. my hip is barely hurting though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:28 | 8:49 / Mile | Asics gel-lyte 33 3 |