View Workout (Melissa Guida)
pool swim, abs, bands
July 21, 2014 (Night)
Exercise Type: Swim
Comments:
pool swam for 30 minutes. Did abs and bands. Took off today because of my IT band. Felt no discomfort or pain today surprisingly!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |