View Workout (Erik van der Wilt)
Vacation run and swim
July 21, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I swam for about 25 minutes in the morning and then ran later in the day. I ran at a slightly more reasonable pace today but breathing was still difficult and was very hilly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:36 | |||
| 4.0 Miles | 25:36 | 6:23 / Mile | ||
| 1.0 Miles | Cooldown |