View Workout (Sue L.)
Outside Run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 75 and hot
Comments:
My legs were still a little sore from Saturday, but it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 30:36 | 8:58 / Mile | Easy | Saucony 6-09 |