View Workout (Kimberly Schultz)
Second Long Run
June 29, 2008 (Morning)
Exercise Type: Run
Weather: Low 70s and rainy
Comments:
First half=49 minutes
Second half-tried to negative split the first half, averaged 7 minute pace on the way back. Stopped for water once during the run. Ran without ipod and anyone else. Alone but refreshing. Legs got heavy with about 2 miles to go. Felt motivated and determined!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:42 | 7:07 / Mile | Mizuno Wave Rider 2 |