View Workout (Ryan Ludvigsen)
Regular run
July 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac in the reservation. The pace was relatively consistent but I was a bit tired. The main problem was that my stomach was bothering me for the majority of the run and got worse as I went on. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile |