View Workout (Camille McKeon)
Nun St.
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
12:30Met at Nun but didn't run it, yea!!!
warmup 1.01, dynamics
warmup to run PPD, 1.02
800's, 1 easy, 3 progressively faster
.70 6:56/.97 10:02/.74 7:39/.74 7:41
(800's for last 3 were 4:27/4:15/4:10)
extra mileage above 800's while recovering:
1.65/12:30
PPD 6 flights up 1 step at a time, easy down, 6 flights up 2 steps at a time, easy down...ahhhh!
cooldown 1.01 11:23
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 51:08 | |||
| 1.01 Miles | 10:07 | 10:00 / Mile | Warmup | |
| 1.02 Miles | 10:12 | 10:00 / Mile | ||
| 0.7 Miles | 6:56 | 9:54 / Mile | ||
| 1.65 Miles | 12:30 | 7:34 / Mile | ||
| 1.01 Miles | 11:23 | 11:16 / Mile | Cooldown |