View Workout (Mir Pandya)
Baseline Training IV
July 20, 2014 (Morning)
Exercise Type: Run
Weather: Breezy 84*
Comments:
Baseline on 350M dirt track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 12:22 | 7:06 / Mile | Thunder and Lightning II |