View Workout (David Urista)
Running Camp/Pier Run
July 21, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
First day of the Bay Area running camp ran 4 miles was not too bad. Feeling good and relaxed. Doubled after with Julio and Fernando felt smooth bit rough in the beginning but soon started to roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.39 Miles | 1:30:15 | |||
| 4.14 Miles | 32:51 | 7:56 / Mile | ||
| 8.25 Miles | 57:24 | 6:57 / Mile | Cooldown |