View Workout (Adam Snow)
Easy Run
July 21, 2014 (Night)
Exercise Type: Run
Weather: Warm, beautiful evening
Comments:
Left late because of a streak of good luck in Mario Kart 8 online play. Then I watched "End of Watch." And then more Mario Kart.
Anyway, once all that slacking was done I had a great run to Quidi Vidi half way up the hilly trail and back down. Tons of people on the Lake out walking and jogging. I felt like I was floating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 48:35 | 4:25 / Kilometer | Easy |