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Practice

July 20, 2009 (Night)

Exercise Type: Run

Weather: Cloudy 82

Comments:
Not feeling to well.

Distance Duration Pace Interval Type Shoes
4.77 Miles 17:05
1.2 Miles Warmup Mizuno
100.0 Meters 0:12 3:13 / Mile Race Mizuno
225.0 Meters 0:35 4:10 / Mile Race Mizuno
1.0 Miles 7:41 7:41 / Mile Speed Mizuno
1.0 Miles 7:03 7:03 / Mile Speed Mizuno
200.0 Meters 0:32 4:17 / Mile Race Mizuno
200.0 Meters 0:33 4:25 / Mile Race Mizuno
200.0 Meters 0:29 3:53 / Mile Race Mizuno
1.0 Miles Cooldown Mizuno

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