View Workout (Sean O'Leary)
GRC Run
July 20, 2009 (Night)
Exercise Type: Run
Weather: alright, overcast and a bit humid
Comments:
Similar run to the first one, capital crescent and 355, legs still kinda tired but better than the morning. 7:45's first half then gradual pickup to 7:00's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:05 | 7:25 / Mile | Adrenaline 9 #3 |