View Workout (Craig Morgan)
progression run @ Lake Elkhorn
July 20, 2009 (Night)
Exercise Type: Run
Weather: cool, on and off drizzling
Comments:
w/ Mike Feroe
started 7:10 pace went down to 6:30
45 push-ups, 90 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:35 | 6:49 / Mile | nike skylon 2 (black and white) |