View Workout (Jaaz Catterall)
(Untitled)
July 22, 2014 (Morning)
Exercise Type: Run
Comments:
12x400m @ 3k pace (80-82) w/ 90 sec. rest
77, 79, 80, 80, 80, 80, 80, 80, 78, 80, 81, 80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 3.0 Miles | Cooldown |