View Workout (oneida team oneida team)
day 21 summer
July 22, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 80F, dew pt=68F
Comments:
830-1015a.m.
1600m wup
3 mile rd run
weight room
20 abs
20 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.0 Miles |