View Workout (Sammy )
Morning Hills
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees, 73% Humidity 6:30am
Comments:
Kristina's morning loop, solo. Arlington Ridge twice in the first 3 miles, plus the extender to 5 miles with another mile tacked on the end. Legs & knees feeling good this morning. I am really surprised how quickly they get over that always-fatigued feeling of when I'm running 25-35 miles when I get over 40 mpw. Not complaining. Now to shed this excess weight and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Easy |