July 21, 2014 (Morning)
Exercise Type: Run
Comments:
I felt awesome. I think the next couple of runs will show if my inhalers works because it's going to be really hot this week. This run wasn't completely flat some little hills for me, and slight incline the 4th mile. I died a little but it's ok. I'm still excited for the cross season.
Splits:7:32,7:38,7:38,8:04,7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:41 | 7:44 / Mile |