July 21, 2014 (Morning)
Exercise Type: Run
Comments:
ran to the Friary, walked through some of the trails, and then ran back home. It's a nice out and back run where I can take a break and walk around the woods. lol
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 53:14 | |||
3.0 Miles | 26:11 | 8:43 / Mile | ||
3.0 Miles | 27:03 | 9:01 / Mile |