View Workout (Thomas Nicewicz)
Tempo Run Tuesday
July 22, 2014 (Morning)
Exercise Type: Run
Weather: hot; sunny
Comments:
sun came out and temperature rose during run
it was a game today
I definitely got better at running today
on the cooldown,I talked to a guy in a shiny blue Mustang
he asked how far I ran, he was nice
about 6:25 pace for elevated portion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 6.2 Miles | 45:00 | 7:15 / Mile | Tempo | Comfy Blue Asics |
| 0.3 Miles | Cooldown | Comfy Blue Asics |