View Workout (Julia Ernst)
(Untitled)
July 21, 2014 (Morning)
Exercise Type: Run
Comments:
STA light workout with a mixed gender group. I was so happy to see lots of lovely XC girls who I haven't seen in a while. We went down Normanstone to Rock Creek Park then turned around at bridge near Dumbarton cemetery. The group semi-created the workout ourselves, which also made it kinda fun. The 5 pick-ups and 5 cooldowns were between 1:30-2:30 min. The pickups felt like a smooth, controlled tempo until the last couple, which were tougher (lacking that speed work!). Really nice to get a workout in, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Fartlek |