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July 22, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 47:50
1.24 Miles 10:00 8:03 / Mile Warmup Wineglass Asics
1.0 Kilometers 3:22 5:25 / Mile   Wineglass Asics
1.0 Kilometers 3:20 5:21 / Mile   Wineglass Asics
1.0 Kilometers 3:23 5:26 / Mile   Wineglass Asics
1.0 Kilometers 3:25 5:29 / Mile   Wineglass Asics
1.0 Kilometers 3:20 5:21 / Mile   Wineglass Asics
4600.0 Meters 21:00 7:20 / Mile Cooldown Wineglass Asics

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