View Workout (Stuart McLean)
Miserably slow 5K along the WNY waterfront
July 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm and extremely humid
Comments:
I drag-assed my way along the waterfront and a lap and a half around Nats Park. Not my best run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:06 | 8:44 / Mile | Cruise | Merrell Bare Run Access 3 |