View Workout (Adam Krueger)
Easy Miles
July 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, sunny, breezy
Comments:
3rd run in a row with no achilles irritation or pain which is a great sign. Pretty warm one out there today - ran shirtless the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:03 | 7:36 / Mile | Easy | Saucony Ride 3 |